Holistic therapies help to reduce stress, tension, anxiety and emotional issues, whilst rejuvenating and conditioning the body. Our bodies and each system within should be treated as a whole, not as collections of its parts. Holistic health addresses the person as a whole. Natural therapies are essential for good health and have many physical and psychological benefits. They help promote homeostasis or balance within the body, which in turn stimulates the body’s own innate capacity to heal.